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Personalised nutrition
for female hormone balance & fertility

Helping you find your balance through diet and lifestyle.

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Anyone that’s worked with me will know that I’

Anyone that’s worked with me will know that I’m obsessed with COLOUR. 🌈 Specifically, colourful plant foods. But why are they so important?

Well, filling your plate with colourful plant foods is one of the most powerful things you can do for your health, especially for fertility. Each colour represents a unique group of antioxidants and phytonutrients that support hormones, egg and sperm health, and the overall environment needed for conception. 💜💛💚🧡❤️

So try and incorporate the following into your plate as much as you can:

🍓 Reds (berries, pomegranate, tomatoes) Rich in antioxidants that help protect eggs and sperm from oxidative stress.

🍊 Oranges & Yellows (citrus, sweet potato, peppers) Packed with vitamin C and carotenoids that support healthy ovulation and progesterone production.

🥬 Greens (spinach, broccoli, herbs, avocado) Loaded with folate, magnesium and chlorophyll - key for cell division, hormone balance and a healthy uterine environment.

🫐 Purples & Blues (blueberries, purple cabbage, grapes)
High in anthocyanins that reduce inflammation and support healthy blood flow to reproductive organs.

🧄 Whites & Browns (garlic, onions, mushrooms, seeds)
Often overlooked but incredibly important for immune support, detox pathways, and hormone metabolism.

When you focus on colour, you naturally boost nutrient density - which is exactly what we want when we’re trying to conceive. 🌈✨

So next time you go food shopping, fill your basket with as many colours as you can. Try and hit all the colours of the rainbow, and incorporate them into each meal. Eat the rainbow! 🌈

I hear this question a lot. I also hear: “Ther

I hear this question a lot.

I also hear:
“There’s no point starting until after Christmas.”
“It’ll be a better time when this work project is out of the way.”
“It’s not the ideal time right now.”

My challenge for you:
What’s really going to change between now and then?
How much do you want to reach your health goals?
How committed are you really to making changes that will help you do this?

There is never going to be a perfect time to start something new. There will always be life events that get in the way. A party, a holiday, a birthday, a work trip. But when you really want to do something - you will find a way to do it. It’s not about doing it all perfectly, the important thing is starting, taking steps towards that goal.

We can always work around the things in your diary that you think might derail you. I will make suggestions and help you set goals for those trickier times. That’s my job, to help you navigate real life so that when you’ve finished with me, you can continue living normally - going to parties, going out with friends, going on holiday - while still being mindful of all the good changes you’ve made.

To chat to me about this, book in for a free 30 minute consultation: 🔗 above

What does a fertility nutritionist really do? 🤔

What does a fertility nutritionist really do? 🤔

It’s a good question. You might be wondering what a fertility nutrition really does, so here’s a bit more about how I work:

🥗 I’ll look at your diet. This includes where there might be gaps and nutritional deficiencies. I’ll make recommendations that fit in with your lifestyle and preferences.

🏡 I’ll look at your lifestyle. Including your stress levels, sleep quality, exercise levels and toxic exposure, and help you make changes that will support your goals.

🧪 I’ll recommend testing and interpret results. This might be a blood test, stool sample, saliva test, vaginal swab, semen sample, or a continual blood glucose monitor to test for things like nutrient status, vaginal microbiome, hormone levels or semen analysis. These are important clues in your health picture, and provide insight into what to work on.

👩🏻‍⚕️I’ll work together with other healthcare practitioners and complementary therapists. Because sometimes it takes a village!

🤰🏻 I’ll help prepare your body for pregnancy. It takes three months for an egg and 75 days for sperm to mature, which gives us a good window of time to work on egg and sperm quality. We also want to make sure your nutrient reserves are well-stocked before going into pregnancy.

🤓 I’ll make evidence-based supplement recommendations, to support your goals.

⚖️ I’ll support imbalances, like hormone imbalances, gut issues and help to reduce your toxic load, through diet and lifestyle interventions.

And last but not least - I’ll be your fertility advocate. Because sometimes, it’s bloody hard work.

Get in touch to learn more about how I can help. 👋🏼

Another client testimonial, from a very lovely cli

Another client testimonial, from a very lovely client 🥰

To see how I can help you, get in touch and book in for your free 30-minute no obligation consultation.

🔗 👆🏼

Befuddled about what to eat to optimise your ferti

Befuddled about what to eat to optimise your fertility? 🤷‍♀️🤷

If so, check out my free 7 day fertility meal plan. It’s packed full of delicious, wholesome recipes to nourish you from the inside out, balanced with the right nutrients to optimise fertility.

🔗 above for your free download!

Some male fertility facts for you 🕺🏼 Turns

Some male fertility facts for you 🕺🏼

Turns out sub-fertility isn’t just a female problem!

As you can see, it is absolutely CRUCIAL that both partners come to the table when we’re looking at fertility.

Male and female causes of infertility and sub-fertility often co-exist, so it’s essential that both partners are investigated for fertility and managed together.

Also, fertility investigations can take time and effort, as well as the inevitable changes to diet and lifestyle. Doing all of this on your own can feel pretty lonely, so I think it’s fair to divvy up some of the work that’s involved.

That’s why I only offer a couple’s package when it comes to fertility. Curious? Check out my website and get in touch to book in for your free 30-minute consultation.

Have you ever noticed you feel different during th

Have you ever noticed you feel different during the second half of your cycle, before your period? Maybe hungrier, moodier, and craving carbs like there’s no tomorrow? 🥐

There’s a reason for that! Changing hormone levels mean that we have different nutritional needs during the second half of our cycle, known as the luteal phase.

1. We have higher energy needs - around 300 more calories than during the first half of our cycle. That might mean building in an extra snack, but try and make it something wholesome, with protein and healthy fat - like nuts, hummus and veggies, or a protein-rich smoothie. 🌰

2. Yes, you’ll probably crave carbs in the lead up to your period, because of changing hormone levels. Try and choose wholegrains and root veg if you can, as these are much more nutritious with more fibre, so will keep your blood sugar more stable. 🍠

3. Period poops anyone?! Yes they’re a real thing! Fibre and fermented foods like kimchee, sauerkraut and kefir are great for the gut during this time. 💩

4. PMS? Try building in more magnesium rich foods like nuts and seeds and green leafies. A supplement may also help if you’re struggling - speak to a nutritionist or your local health food store to help you find the right one. 🥬

Want to understand your hormones better, and learn how to manage your cycle? Book in for a free 30 minute call with me on my website 🔗 Or message me on here!

🌰🌰 Men – did you know that adding 2 handfuls

🌰🌰 Men - did you know that adding 2 handfuls of nuts into your diet every day could improve sperm quality?

A 2023 review of evidence on nuts and fertility found that adding 2 handfuls of nuts a day into participants’ diets had a positive effect on sperm parameters like count, vitality, motility and morphology. The studies looked at men on a Western diet who made no other changes - so if there’s ONE things you are going to change boys, add a couple of handfuls of nuts into your diet every day!

Nuts are high in omega-3 polyunsaturated fats, dietary fibres, vitamins, minerals and polyphenols, which can help to improve reproductive health.

A delicious fertility-friendly snack 😋