A scrummy little snack, perfect for on the go. With lots of healthy fats, fibre and protein, these are a great alternative to your afternoon chocolate bar! Ingredients (makes about 20 small bars): Method: Preheat the oven to 180C fan/gas…
Say hello to fire cider, the immune-supporting tonic with a big kick! It’s packed full of anti-inflammatory, anti-microbial ingredients like turmeric, garlic, rosemary and apple cider vinegar, making it fantastic for immunity, blood sugar regulation and gut health. Enjoy straight…
These bars are packed full of skin-boosting vitamins and minerals from all the nuts and seeds. This recipe is pretty versatile, so you can mix the nuts and seeds to use up whatever you may have lurking in the cupboards.…
This refreshing salad is a great one to help prep the digestive system before a large meal (I’ll be having this before Christmas dinner!). With bitter leaves to get the digestive juices flowing, gut-loving fennel, apple cider vinegar and lemon…
This is one to lift the spirits and warm your soul on a cold, grey, winter’s day. As well as being delicious, cacao has a number of health benefits – it’s high in antioxidants, polyphenols and other nutrients like iron,…
A super easy dressing to put on salads, roasted veggies or grains. Tofu is a great source of plant protein, while anchovies provide omega 3 fatty acids. Ingredients: Method: Put all the ingredients in a food processor and whizz till…
Turmeric is a wonderful plant for our health, as it contains some amazing anti-inflammatory compounds. This turmeric paste is a really handy one to have around – it can be enjoyed mixed into milk, curries or smoothies, or can just…
Hummus is one of my favourite things. It’s a great source of protein, and the perfect snack to have with some sliced veg. People often think it’s a faff to make but it’s so easy – and can be pimped…
I love this dressing and have it on pretty much everything – salads, roasted veggies, grains, or stirred into soups. A great one to have in the fridge to jazz up your meals. Ingredients: Method: Put all the ingredients in…
A great cupboard staple, which adds a little hit of flavour and crunch to any meal. A spoonful of these delicious seeds are a great source of protein and healthy fats, especially handy for salads and soups. Ingredients: Method: Preheat…