Nutritional Therapy is not a quick-fix solution – it requires time and commitment to see real change. Often, this starts with small changes that lead to a lifelong journey to better health. Because of this, I recommend working together for a minimum of three sessions over 12 weeks, during which time we can adapt your plan to meet changing health concerns or personal circumstances.  

The first session will be around 90 minutes, in which time we will go through your symptoms, any health conditions, lifestyle, health goals, personal and medical history, and your food diary. From there, we can develop a health plan to suit your goals and lifestyle.