What is hormone imbalance, and should you be worried?
In this article, we’re going to dive into the topic of hormone…
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Cave girl vs modern day woman: What the modern world is really doing to your stress levels
Let’s take ourselves back a few thousand years. Imagine that you’re out…
What I learned from a week in an Ayurvedic clinic
After two crazy, colourful weeks travelling around Rajasthan and Kerala, my partner…
Functional testing for fertility – what, why and how much?
Working with nutritional therapy clients is sometimes a bit like being a…
Tahini & Date Bites
A scrummy little snack, perfect for on the go. With lots of…
How to kick ass through the menopause
As a Nutritional Therapist, I know perimenopause can feel like a bit…
What it’s really like to work with me
I recently had the pleasure of working with a lovely client on…
Why your blood tests might not be giving you the full picture
I wonder if this sounds familiar? You’ve have a few health concerns…
Extra nourishing chilli
This is a chilli for when you need a bit of extra…
5 ways to ditch the plastic and improve hormone health
Plastic is not only a concern for our beautiful planet – it…