What I learned from a week in an Ayurvedic clinic
After two crazy, colourful weeks travelling around Rajasthan and Kerala, my partner…
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Functional testing for fertility – what, why and how much?
Working with nutritional therapy clients is sometimes a bit like being a…
Tahini & Date Bites
A scrummy little snack, perfect for on the go. With lots of…
How to kick ass through the menopause
As a Nutritional Therapist, I know perimenopause can feel like a bit…
What it’s really like to work with me
I recently had the pleasure of working with a lovely client on…
Why your blood tests might not be giving you the full picture
I wonder if this sounds familiar? You’ve have a few health concerns…
Extra nourishing chilli
This is a chilli for when you need a bit of extra…
5 ways to ditch the plastic and improve hormone health
Plastic is not only a concern for our beautiful planet – it…
Why every holiday should involve ice cream
So you’ve been eating well, exercising regularly, taking your supplements religiously, and…
Very berry ‘nice’ cream
Like ice cream, but healthier (and no less tasty – honest). This…