After two crazy, colourful weeks travelling around Rajasthan and Kerala, my partner and I reached the final destination of our three-week India trip – an Ayurvedic clinic on the Keralan coast. When we were planning our trip to Kerala –…
Working with nutritional therapy clients is sometimes a bit like being a detective – picking up clues from their symptoms, health history and food diary, following leads, and analysing evidence. One crucial – and sometimes game-changing – piece of evidence…
As a Nutritional Therapist, I know perimenopause can feel like a bit of a rollercoaster – one day, everything’s fine, and the next, you’re wondering why you can’t sleep, why you’re suddenly craving chocolate, and why your moods are all…
I recently had the pleasure of working with a lovely client on one of my 12-week packages. She came to me feeling pretty fed up – with bloating, sugar cravings, poor sleep, anxiety, mood swings, low energy and hot flushes,…
I wonder if this sounds familiar? You’ve have a few health concerns recently, and decided to go to see your GP. They encouragingly sent you for a whole range of blood tests, but when the results came back, they told…
Plastic is not only a concern for our beautiful planet – it also poses a very real threat to human health, in particular by disrupting our hormones, and potentially impacting our fertility. It’s not just the plastic we can see…
So you’ve been eating well, exercising regularly, taking your supplements religiously, and you’re feeling good! But now your long-awaited holiday is almost here, and suddenly you’re worried about falling off the healthy-eating wagon. Here are just some of the questions…
So you’re ready to start trying for a baby? Firstly, congratulations! It can be super exciting planning a pregnancy, but before you jump straight into it, there are a few things that you might want to consider to optimise your…
When we’re thinking about hormones health, it’s important to think about our toxic load and the amount of endocrine-disrupting chemicals (EDCs) that we’re exposed to. So what are EDCs and where are they found? What are Endocrine Disrupting Hormones (EDCs)?…
We all know that stress is an unavoidable part of everyday life. Work, kids, traffic, family stress – life can throw a lot at us sometimes. But how does stress impact our health and, more specifically, our other hormones? What…