When we’re thinking about hormones health, it’s important to think about our toxic load and the amount of endocrine-disrupting chemicals (EDCs) that we’re exposed to. So what are EDCs and where are they found? What are Endocrine Disrupting Hormones (EDCs)?…
We all know that stress is an unavoidable part of everyday life. Work, kids, traffic, family stress – life can throw a lot at us sometimes. But how does stress impact our health and, more specifically, our other hormones? What…
Last year I decided to freeze my eggs. At the time I was 35, in a new relationship and with the knowledge that my mum went through an early menopause (an indication that I might too). It was a decision…
You might well wonder what gut health has to do with hormonal health, but, as with most things in the body, these are intrinsically linked. Why gut health = hormone health When our gut is working properly, we’re better able…
Dairy or plant-based? Oat, almond, rice, coconut, or soya? With so many options available, it can be confusing to know which milk to go for when ordering your morning latte! So here are my thoughts on milks from a nutrition…
Blood sugar balance is a nutritional hot topic at the moment, but what does it actually mean, and what’s really going on in our bodies when we eat sugar? Before we dive in, let’s meet the key players: First up,…
On New Year’s Eve, I found myself sat cross-legged on the floor of an enormous meditation hall, eating a simple meal in total silence with 500 strangers. The only noise was the collective scraping of knives and forks against the…
However well-meaning our family, friends and colleagues might be, they can often be the unwitting saboteurs of our healthy eating intentions. This gentle pressure can ramp up at Christmas-time, making it particularly difficult to stick to our health plans. While…
It’s the most wonderful time of the year: a blur of Christmas parties, brandy butter and Bucks Fizz for breakfast. We all love a bit of indulgence around Christmas time with friends and family, but if the thought of a…
Most of us think a lot about what we eat, but what about how we eat? Do you eat on the move? Grab a bite at the fridge? Eat at your desk while working? Or in front of the TV? …