eBooks

Suzy Shinner Nutrition

Back to balance: A guide to help you balance your hormones and feel your best

Maybe you’ve not been feeling yourself for a while. You might be struggling with low energy, mood swings, brain fog, poor sleep or weight gain. Perhaps you have irregular or heavy periods, PMS, or have been diagnosed with PCOS, fibroids or endometriosis. Maybe you’re having problems with fertility, or suspect you might be perimenopausal.

Our hormones are involved in almost every aspect of our lives, including our weight, metabolism, appetite, mood, skin, menstrual cycle, sleep and sex drive. So when they are imbalanced, it can have a major impact on our health and wellbeing.

The good news is that there are diet and lifestyle changes we can make to help support our hormonal health and balance. Sign up below to download my guide to female hormone health where I’ll share my simple tips to help restore balance to your life. You’ll also receive my latest articles, recipes and news.

The sweet tooth reset: 5 steps to get
your sugar cravings under control

Do you find yourself constantly thinking about sweet treats?
Do you find it hard to stop eating sugary foods once you’ve started?
Do you use sugar to keep going when you’re feeling tired or rundown?
Do you find it hard to walk past the biscuit tin without helping yourself?
Do you use sugar as a reward or a pick-me-up?
Do you feel like your meal isn’t quite complete without dessert?
Do you find it hard to say no when you’re offered something sweet?

If you’re saying yes to more than a couple of these questions, you might be a fellow sugar addict. But you’re not alone – most of us are completely addicted to sugar, having grown up seeing sweet foods used as either a reward for good behaviour or a pick me up to cheer us up.

The good news is that there are diet and lifestyle changes we can make to help reset our sweet tooth. Message me on the form below to request your free download of my 5-step guide to get your sugar cravings under control.

7-day fertility meal plan

7 days of nutritionally balanced, nourishing recipes for those who are trying to conceive – at whatever stage in the fertility journey. These are delicious, simple meals that will satisfy you, as well as promoting hormone balance and blood sugar balance. Packed with protein, fibre and antioxidants, some complex carbs, healthy fats, and a few fermented foods for gut health too.