Back to balance: A guide to help you balance your hormones and feel your best
![](https://suzyshinner.com/wp-content/uploads/2023/09/BackToBalance_eBook_Portrait.jpg)
Maybe you’ve not been feeling yourself for a while. You might be struggling with low energy, mood swings, brain fog, poor sleep or weight gain. Perhaps you have irregular or heavy periods, PMS, or have been diagnosed with PCOS, fibroids or endometriosis. Maybe you’re having problems with fertility, or suspect you might be perimenopausal.
Our hormones are involved in almost every aspect of our lives, including our weight, metabolism, appetite, mood, skin, menstrual cycle, sleep and sex drive. So when they are imbalanced, it can have a major impact on our health and wellbeing.
The good news is that there are diet and lifestyle changes we can make to help support our hormonal health and balance. Sign up below to download my guide to female hormone health where I’ll share my simple tips to help restore balance to your life. You’ll also receive my latest articles, recipes and news.
The sweet tooth reset: 5 steps to get
your sugar cravings under control
![](https://suzyshinner.com/wp-content/uploads/2023/10/SweetToothReset_eBook_Portrait.jpg)
Do you find yourself constantly thinking about sweet treats?
Do you find it hard to stop eating sugary foods once you’ve started?
Do you use sugar to keep going when you’re feeling tired or rundown?
Do you find it hard to walk past the biscuit tin without helping yourself?
Do you use sugar as a reward or a pick-me-up?
Do you feel like your meal isn’t quite complete without dessert?
Do you find it hard to say no when you’re offered something sweet?
If you’re saying yes to more than a couple of these questions, you might be a fellow sugar addict. But you’re not alone – most of us are completely addicted to sugar, having grown up seeing sweet foods used as either a reward for good behaviour or a pick me up to cheer us up.
The good news is that there are diet and lifestyle changes we can make to help reset our sweet tooth. Message me on the form below to request your free download of my 5-step guide to get your sugar cravings under control.
Latest from the blog
![](https://suzyshinner.com/wp-content/uploads/2024/07/IMG_4005-1-768x582.jpeg)
Extra nourishing chilli
This is a chilli for when you need a bit of extra…
![](https://suzyshinner.com/wp-content/uploads/2024/07/karina-tess-H14pfhlfr24-unsplash-768x512.jpg)
5 ways to ditch the plastic and improve hormone health
Plastic is not only a concern for our beautiful planet – it…
![](https://suzyshinner.com/wp-content/uploads/2024/07/priscilla-du-preez-oATsyWX2hpo-unsplash-768x512.jpg)
Why every holiday should involve ice cream
So you’ve been eating well, exercising regularly, taking your supplements religiously, and…
![](https://suzyshinner.com/wp-content/uploads/2024/06/IMG_3673-768x1024.jpeg)
Very berry ‘nice’ cream
Like ice cream, but healthier (and no less tasty – honest). This…