Say hello to fire cider, the immune-supporting tonic with a big kick! It’s packed full of anti-inflammatory, anti-microbial ingredients like turmeric, garlic, rosemary and apple cider vinegar, making it fantastic for immunity, blood sugar regulation and gut health. Enjoy straight…
These bars are packed full of skin-boosting vitamins and minerals from all the nuts and seeds. This recipe is pretty versatile, so you can mix the nuts and seeds to use up whatever you may have lurking in the cupboards.…
I love celeriac, and feel like it deserves more attention in the veg world (maybe it gets overlooked because it’s a bit funny looking). So here it is in all its glory – in a cockle-warming soup with apple and…
Give me this chilli over its meaty cousin all day long. It’s flavoursome, hearty and full of goodness – a proper winter warmer that packs a punch. A great one to batch cook too. Cooking tip: You can substitute the…
This refreshing salad is a great one to help prep the digestive system before a large meal (I’ll be having this before Christmas dinner!). With bitter leaves to get the digestive juices flowing, gut-loving fennel, apple cider vinegar and lemon…
This is one to lift the spirits and warm your soul on a cold, grey, winter’s day. As well as being delicious, cacao has a number of health benefits – it’s high in antioxidants, polyphenols and other nutrients like iron,…
This is a soup for autumn days – a hearty, warming bowl of goodness. Even the colours are autumnal! The red lentils provide protein, which helps us feel fuller for longer and to stabilise blood sugar levels. Ingredients: Method: Preheat…
A super easy dressing to put on salads, roasted veggies or grains. Tofu is a great source of plant protein, while anchovies provide omega 3 fatty acids. Ingredients: Method: Put all the ingredients in a food processor and whizz till…
These overnight oats are almost like a Bakewell tart – a classic combination of almonds and cherries. Make the night before and enjoy! Ingredients (serves 1): Method: Combine all the ingredients in a bowl or jam jar. Stir well and…
My boyfriend made me this the first time I stayed at his house, and I was instantly smitten (with the oats). Feel free to experiment with whatever nuts, seeds or dried fruit you have in the cupboard and make it…