Recipes

Bakewell tart overnight oats

These overnight oats are almost like a Bakewell tart – a classic combination of almonds and cherries. Make the night before and enjoy! Ingredients (serves 1):  Method: Combine all the ingredients in a bowl or jam jar. Stir well and…

Hamish’s overnight oats

My boyfriend made me this the first time I stayed at his house, and I was instantly smitten (with the oats). Feel free to experiment with whatever nuts, seeds or dried fruit you have in the cupboard and make it…

Build your own salad

Build your own salad

Salads are a fantastic way to get lots of lovely plants into your day. With any meal, it’s important to get the right balance of macronutrients (carbohydrates, protein and fat) so you feel satisfied and sustained until the next time…

Turmeric golden paste

Golden turmeric paste

Turmeric is a wonderful plant for our health, as it contains some amazing anti-inflammatory compounds. This turmeric paste is a really handy one to have around – it can be enjoyed mixed into milk, curries or smoothies, or can just…

Build your own hummus

build your own hummus

Hummus is one of my favourite things. It’s a great source of protein, and the perfect snack to have with some sliced veg. People often think it’s a faff to make but it’s so easy – and can be pimped…

Tahini dressing

Tahini dressing

I love this dressing and have it on pretty much everything – salads, roasted veggies, grains, or stirred into soups. A great one to have in the fridge to jazz up your meals.  Ingredients:  Method: Put all the ingredients in…

5 minute courgette on toast

5 minute courgette on toast

I’m all about quick, simple suppers and this one is absolutely that. Fresh, summery courgettes, alongside crunchy bread and oil. You can’t go wrong. Ingredients (serves 2):  Method: Using a veg peeler, peel the courgette into long ribbons. I do…

Black Forest overnight oats

The classic combination of sour cherries and creamy cacao – for a delicious chocolatey breakfast treat. Ingredients (serves 1):  Method: Combine all the ingredients in a bowl or jam jar. Stir well and cover. Place in the fridge overnight. 

Easy chia pudding

An easy, filling and nutritious breakfast or snack. Takes just 5 minutes to make and can be jazzed up with whatever fruit or toppings you fancy! Ingredients (serves 1):  Method: Mix the chia seeds, milk and maple syrup in a…

Mango ‘nice’ cream

A lovely little pudding that will transport you to more tropical lands. Frozen mango is a great one to have in the freezer (it’s available at most supermarkets), so you can knock this one up in a couple of minutes.…