Easy chia pudding

An easy, filling and nutritious breakfast or snack. Takes just 5 minutes to make and can be jazzed up with whatever fruit or toppings you fancy!

Ingredients (serves 1): 

  • 2 tbsp chia seeds
  • 125ml milk of your choice 
  • 2 tsp maple syrup or honey 
  • Fruit of your choice (dark-skinned berries are a great low GL fruit)


Mix the chia seeds, milk and maple syrup in a jar or bowl. Cover and place in the fridge overnight or for at least 8 hours. 

When ready to eat, just add the fruit and a drizzle of maple syrup / honey, if needed. 

Tip: Use leftover smoothie in place of milk – just pour over chia seeds, stir and leave overnight in a covered bowl.