How can Nutritional Therapy help me?

Suzy Shinner Nutrition

How are you feeling, really?

When was the last time you felt really good? Many women are not feeling their best, but might not even be aware of it. If you’re feeling constantly exhausted, run-down, emotionally unbalanced with increasingly irregular periods and tighter jeans, I can help.

I’m a registered Nutritional Therapist specialising in female hormonal health. I work with women, using diet and lifestyle to promote hormone balance and help them achieve their health goals.

Nutritional therapy uses evidence-based nutrition science and lifestyle medicine to help individuals optimise their health and wellbeing. This approach aims to identify the root cause of a person’s health issues, rather than just treating their symptoms, using diet and lifestyle to help bring the body back into balance.

As a registered Nutritional Therapist, I will look at your health history, family history, diet and lifestyle habits, medication, any medical test results, and symptoms to identify potential biochemical and nutritional imbalances.

After this initial assessment, we will agree a personalised health plan based on your lifestyle, health goals and dietary preferences and needs. I may recommend functional or GP testing to inform your health plan, and have a wide knowledge of supplements to complement any diet and lifestyle recommendations.

Find out more about my prices and packages here.