After two crazy, colourful weeks travelling around Rajasthan and Kerala, my partner and I reached the final destination of our three-week India trip – an Ayurvedic clinic on the Keralan coast. When we were planning our trip to Kerala –…
Working with nutritional therapy clients is sometimes a bit like being a detective – picking up clues from their symptoms, health history and food diary, following leads, and analysing evidence. One crucial – and sometimes game-changing – piece of evidence…
A scrummy little snack, perfect for on the go. With lots of healthy fats, fibre and protein, these are a great alternative to your afternoon chocolate bar! Ingredients (makes about 20 small bars): Method: Preheat the oven to 180C fan/gas…
As a Nutritional Therapist, I know perimenopause can feel like a bit of a rollercoaster – one day, everything’s fine, and the next, you’re wondering why you can’t sleep, why you’re suddenly craving chocolate, and why your moods are all…
I recently had the pleasure of working with a lovely client on one of my 12-week packages. She came to me feeling pretty fed up – with bloating, sugar cravings, poor sleep, anxiety, mood swings, low energy and hot flushes,…
I wonder if this sounds familiar? You’ve have a few health concerns recently, and decided to go to see your GP. They encouragingly sent you for a whole range of blood tests, but when the results came back, they told…
This is a chilli for when you need a bit of extra nourishment. It contains lamb’s liver – which is a proper superfood packed full of nutrients like folate, B12, iron and vitamin A – as well as plenty of…
Plastic is not only a concern for our beautiful planet – it also poses a very real threat to human health, in particular by disrupting our hormones, and potentially impacting our fertility. It’s not just the plastic we can see…
So you’ve been eating well, exercising regularly, taking your supplements religiously, and you’re feeling good! But now your long-awaited holiday is almost here, and suddenly you’re worried about falling off the healthy-eating wagon. Here are just some of the questions…
Like ice cream, but healthier (and no less tasty – honest). This one is packed with antioxidants from the berries, and protein from the yogurt – making it a great snack or pudding. Ingredients (serves 2): Method: Stick all the…