Suzy

Suzy

How toxins might be impacting your hormones

When we’re thinking about hormones health, it’s important to think about our toxic load and the amount of endocrine-disrupting chemicals (EDCs) that we’re exposed to. So what are EDCs and where are they found?  What are Endocrine Disrupting Hormones (EDCs)?…

Why stress matters when it comes to hormone health

We all know that stress is an unavoidable part of everyday life. Work, kids, traffic, family stress – life can throw a lot at us sometimes. But how does stress impact our health and, more specifically, our other hormones?  What…

What I learned from freezing my eggs

Last year I decided to freeze my eggs. At the time I was 35, in a new relationship and with the knowledge that my mum went through an early menopause (an indication that I might too). It was a decision…

Fire cider

Say hello to fire cider, the immune-supporting tonic with a big kick! It’s packed full of anti-inflammatory, anti-microbial ingredients like turmeric, garlic, rosemary and apple cider vinegar, making it fantastic for immunity, blood sugar regulation and gut health. Enjoy straight…

Spring Clean your gut for hormone health

You might well wonder what gut health has to do with hormonal health, but, as with most things in the body, these are intrinsically linked. Why gut health = hormone health When our gut is working properly, we’re better able…

Which milk should I be drinking?

Dairy or plant-based? Oat, almond, rice, coconut, or soya? With so many options available, it can be confusing to know which milk to go for when ordering your morning latte! So here are my thoughts on milks from a nutrition…

Vegan Beauty Bars

vegan beauty bars

These bars are packed full of skin-boosting vitamins and minerals from all the nuts and seeds. This recipe is pretty versatile, so you can mix the nuts and seeds to use up whatever you may have lurking in the cupboards.…

Celeriac, apple & kale soup

I love celeriac, and feel like it deserves more attention in the veg world (maybe it gets overlooked because it’s a bit funny looking). So here it is in all its glory – in a cockle-warming soup with apple and…

The ultimate vegan chilli

Give me this chilli over its meaty cousin all day long. It’s flavoursome, hearty and full of goodness – a proper winter warmer that packs a punch. A great one to batch cook too.   Cooking tip: You can substitute the…