As a Nutritional Therapist, I know perimenopause can feel like a bit of a rollercoaster – one day, everything’s fine, and the next, you’re wondering why you can’t sleep, why you’re suddenly craving chocolate, and why your moods are all…
I recently had the pleasure of working with a lovely client on one of my 12-week packages. She came to me feeling pretty fed up – with bloating, sugar cravings, poor sleep, anxiety, mood swings, low energy and hot flushes,…
I wonder if this sounds familiar? You’ve have a few health concerns recently, and decided to go to see your GP. They encouragingly sent you for a whole range of blood tests, but when the results came back, they told…
This is a chilli for when you need a bit of extra nourishment. It contains lamb’s liver – which is a proper superfood packed full of nutrients like folate, B12, iron and vitamin A – as well as plenty of…
Plastic is not only a concern for our beautiful planet – it also poses a very real threat to human health, in particular by disrupting our hormones, and potentially impacting our fertility. It’s not just the plastic we can see…
So you’ve been eating well, exercising regularly, taking your supplements religiously, and you’re feeling good! But now your long-awaited holiday is almost here, and suddenly you’re worried about falling off the healthy-eating wagon. Here are just some of the questions…
Like ice cream, but healthier (and no less tasty – honest). This one is packed with antioxidants from the berries, and protein from the yogurt – making it a great snack or pudding. Ingredients (serves 2): Method: Stick all the…
So you’re ready to start trying for a baby? Firstly, congratulations! It can be super exciting planning a pregnancy, but before you jump straight into it, there are a few things that you might want to consider to optimise your…
When we’re thinking about hormones health, it’s important to think about our toxic load and the amount of endocrine-disrupting chemicals (EDCs) that we’re exposed to. So what are EDCs and where are they found? What are Endocrine Disrupting Hormones (EDCs)?…
We all know that stress is an unavoidable part of everyday life. Work, kids, traffic, family stress – life can throw a lot at us sometimes. But how does stress impact our health and, more specifically, our other hormones? What…