Suzy

Suzy

Tahini & Date Bites

Tahini & Date Bites

A scrummy little snack, perfect for on the go. With lots of healthy fats, fibre and protein, these are a great alternative to your afternoon chocolate bar!  Ingredients (makes about 20 small bars):  Method: Preheat the oven to 180C fan/gas…

How to kick ass through the menopause

As a Nutritional Therapist, I know perimenopause can feel like a bit of a rollercoaster – one day, everything’s fine, and the next, you’re wondering why you can’t sleep, why you’re suddenly craving chocolate, and why your moods are all…

What it’s really like to work with me

I recently had the pleasure of working with a lovely client on one of my 12-week packages. She came to me feeling pretty fed up – with bloating, sugar cravings, poor sleep, anxiety, mood swings, low energy and hot flushes,…

Extra nourishing chilli

This is a chilli for when you need a bit of extra nourishment. It contains lamb’s liver – which is a proper superfood packed full of nutrients like folate, B12, iron and vitamin A – as well as plenty of…

Why every holiday should involve ice cream

So you’ve been eating well, exercising regularly, taking your supplements religiously, and you’re feeling good! But now your long-awaited holiday is almost here, and suddenly you’re worried about falling off the healthy-eating wagon. Here are just some of the questions…

Very berry ‘nice’ cream

Like ice cream, but healthier (and no less tasty – honest). This one is packed with antioxidants from the berries, and protein from the yogurt – making it a great snack or pudding. Ingredients (serves 2):  Method: Stick all the…

5 things to think about before trying for a baby

So you’re ready to start trying for a baby? Firstly, congratulations! It can be super exciting planning a pregnancy, but before you jump straight into it, there are a few things that you might want to consider to optimise your…

How toxins might be impacting your hormones

When we’re thinking about hormones health, it’s important to think about our toxic load and the amount of endocrine-disrupting chemicals (EDCs) that we’re exposed to. So what are EDCs and where are they found?  What are Endocrine Disrupting Hormones (EDCs)?…