Extra nourishing chilli
This is a chilli for when you need a bit of extra nourishment. It contains lamb’s liver – which is a proper superfood packed full of nutrients like folate, B12, iron and vitamin A – as well as plenty of…
Suzy
5 ways to ditch the plastic and improve hormone health
Plastic is not only a concern for our beautiful planet – it also poses a very real threat to human health, in particular by disrupting our hormones, and potentially impacting our fertility. It’s not just the plastic we can see…
Why every holiday should involve ice cream
So you’ve been eating well, exercising regularly, taking your supplements religiously, and you’re feeling good! But now your long-awaited holiday is almost here, and suddenly you’re worried about falling off the healthy-eating wagon. Here are just some of the questions…
Very berry ‘nice’ cream
Like ice cream, but healthier (and no less tasty – honest). This one is packed with antioxidants from the berries, and protein from the yogurt – making it a great snack or pudding. Ingredients (serves 2): Method: Stick all the…
5 things to think about before trying for a baby
So you’re ready to start trying for a baby? Firstly, congratulations! It can be super exciting planning a pregnancy, but before you jump straight into it, there are a few things that you might want to consider to optimise your…
How toxins might be impacting your hormones
When we’re thinking about hormones health, it’s important to think about our toxic load and the amount of endocrine-disrupting chemicals (EDCs) that we’re exposed to. So what are EDCs and where are they found? What are Endocrine Disrupting Hormones (EDCs)?…
Why stress matters when it comes to hormone health
We all know that stress is an unavoidable part of everyday life. Work, kids, traffic, family stress – life can throw a lot at us sometimes. But how does stress impact our health and, more specifically, our other hormones? What…
What I learned from freezing my eggs
Last year I decided to freeze my eggs. At the time I was 35, in a new relationship and with the knowledge that my mum went through an early menopause (an indication that I might too). It was a decision…
Fire cider
Say hello to fire cider, the immune-supporting tonic with a big kick! It’s packed full of anti-inflammatory, anti-microbial ingredients like turmeric, garlic, rosemary and apple cider vinegar, making it fantastic for immunity, blood sugar regulation and gut health. Enjoy straight…
Spring Clean your gut for hormone health
You might well wonder what gut health has to do with hormonal health, but, as with most things in the body, these are intrinsically linked. Why gut health = hormone health When our gut is working properly, we’re better able…