Dairy or plant-based? Oat, almond, rice, coconut, or soya? With so many options available, it can be confusing to know which milk to go for when ordering your morning latte! So here are my thoughts on milks from a nutrition…
These bars are packed full of skin-boosting vitamins and minerals from all the nuts and seeds. This recipe is pretty versatile, so you can mix the nuts and seeds to use up whatever you may have lurking in the cupboards.…
Blood sugar balance is a nutritional hot topic at the moment, but what does it actually mean, and what’s really going on in our bodies when we eat sugar? Before we dive in, let’s meet the key players: First up,…
I love celeriac, and feel like it deserves more attention in the veg world (maybe it gets overlooked because it’s a bit funny looking). So here it is in all its glory – in a cockle-warming soup with apple and…
Give me this chilli over its meaty cousin all day long. It’s flavoursome, hearty and full of goodness – a proper winter warmer that packs a punch. A great one to batch cook too. Cooking tip: You can substitute the…
On New Year’s Eve, I found myself sat cross-legged on the floor of an enormous meditation hall, eating a simple meal in total silence with 500 strangers. The only noise was the collective scraping of knives and forks against the…
However well-meaning our family, friends and colleagues might be, they can often be the unwitting saboteurs of our healthy eating intentions. This gentle pressure can ramp up at Christmas-time, making it particularly difficult to stick to our health plans. While…
This refreshing salad is a great one to help prep the digestive system before a large meal (I’ll be having this before Christmas dinner!). With bitter leaves to get the digestive juices flowing, gut-loving fennel, apple cider vinegar and lemon…
It’s the most wonderful time of the year: a blur of Christmas parties, brandy butter and Bucks Fizz for breakfast. We all love a bit of indulgence around Christmas time with friends and family, but if the thought of a…
This is one to lift the spirits and warm your soul on a cold, grey, winter’s day. As well as being delicious, cacao has a number of health benefits – it’s high in antioxidants, polyphenols and other nutrients like iron,…