Tahini dressing
I love this dressing and have it on pretty much everything – salads, roasted veggies, grains, or stirred into soups. A great one to have in the fridge to jazz up your meals. Ingredients: Method: Put all the ingredients in…
Suzy
5 minute courgette on toast
I’m all about quick, simple suppers and this one is absolutely that. Fresh, summery courgettes, alongside crunchy bread and oil. You can’t go wrong. Ingredients (serves 2): Method: Using a veg peeler, peel the courgette into long ribbons. I do…
Black Forest overnight oats
The classic combination of sour cherries and creamy cacao – for a delicious chocolatey breakfast treat. Ingredients (serves 1): Method: Combine all the ingredients in a bowl or jam jar. Stir well and cover. Place in the fridge overnight.
Easy chia pudding
An easy, filling and nutritious breakfast or snack. Takes just 5 minutes to make and can be jazzed up with whatever fruit or toppings you fancy! Ingredients (serves 1): Method: Mix the chia seeds, milk and maple syrup in a…
Mango ‘nice’ cream
A lovely little pudding that will transport you to more tropical lands. Frozen mango is a great one to have in the freezer (it’s available at most supermarkets), so you can knock this one up in a couple of minutes.…
Banana and almond ‘nice’ cream
Like ice cream, but healthier (and no less tasty – honest). This is my go-to when I feel like something sweet after dinner – so easy, quick and it always hits the spot. Ingredients (serves 1-2: Method: Stick all the…
Omega seed sprinkle
A great cupboard staple, which adds a little hit of flavour and crunch to any meal. A spoonful of these delicious seeds are a great source of protein and healthy fats, especially handy for salads and soups. Ingredients: Method: Preheat…
Nutty granola
A delicious, easy, grain-free granola. Trust me, it’s good. Enjoy with Greek yogurt and fruit for a scrummy, satisfying breakfast. Just try to resist eating it out of the jar… Ingredients: Method: Preheat the oven to 170°C / 150°C fan.…
Build your own smoothie
You don’t always need to follow a recipe to make a delicious smoothie! So here’s my rough guide to building your own smoothie – making sure you have a good balance of protein, healthy fats and carbohydrates. The key here…
Turmeric & ginger smoothie
A warming smoothie with turmeric and ginger. These roots are fantastic for their anti-inflammatory properties – and they taste great together in this easy smoothie. Ingredients (serves 1): Method: Combine all the ingredients in a blender and whizz until smooth.