I’m all about quick, simple suppers and this one is absolutely that. Fresh, summery courgettes, alongside crunchy bread and oil. You can’t go wrong. Ingredients (serves 2): Method: Using a veg peeler, peel the courgette into long ribbons. I do…
The classic combination of sour cherries and creamy cacao – for a delicious chocolatey breakfast treat. Ingredients (serves 1): Method: Combine all the ingredients in a bowl or jam jar. Stir well and cover. Place in the fridge overnight.
An easy, filling and nutritious breakfast or snack. Takes just 5 minutes to make and can be jazzed up with whatever fruit or toppings you fancy! Ingredients (serves 1): Method: Mix the chia seeds, milk and maple syrup in a…
A lovely little pudding that will transport you to more tropical lands. Frozen mango is a great one to have in the freezer (it’s available at most supermarkets), so you can knock this one up in a couple of minutes.…
Like ice cream, but healthier (and no less tasty – honest). This is my go-to when I feel like something sweet after dinner – so easy, quick and it always hits the spot. Ingredients (serves 1-2: Method: Stick all the…
A great cupboard staple, which adds a little hit of flavour and crunch to any meal. A spoonful of these delicious seeds are a great source of protein and healthy fats, especially handy for salads and soups. Ingredients: Method: Preheat…
A delicious, easy, grain-free granola. Trust me, it’s good. Enjoy with Greek yogurt and fruit for a scrummy, satisfying breakfast. Just try to resist eating it out of the jar… Ingredients: Method: Preheat the oven to 170°C / 150°C fan.…
You don’t always need to follow a recipe to make a delicious smoothie! So here’s my rough guide to building your own smoothie – making sure you have a good balance of protein, healthy fats and carbohydrates. The key here…
A warming smoothie with turmeric and ginger. These roots are fantastic for their anti-inflammatory properties – and they taste great together in this easy smoothie. Ingredients (serves 1): Method: Combine all the ingredients in a blender and whizz until smooth.
I love this creamy mango smoothie, jazzed up with a hit of spice. You can find frozen mango in most supermarkets, and it’s a great staple to have in the freezer. Because of the oats, yogurt and coconut milk, this…