How to eat
Most of us think a lot about what we eat, but what about how we eat? Do you eat on the move? Grab a bite at the fridge? Eat at your desk while working? Or in front of the TV? …
Suzy
Spiced butternut squash & red lentil soup
This is a soup for autumn days – a hearty, warming bowl of goodness. Even the colours are autumnal! The red lentils provide protein, which helps us feel fuller for longer and to stabilise blood sugar levels. Ingredients: Method: Preheat…
Tofu, anchovy & harissa dressing
A super easy dressing to put on salads, roasted veggies or grains. Tofu is a great source of plant protein, while anchovies provide omega 3 fatty acids. Ingredients: Method: Put all the ingredients in a food processor and whizz till…
My 6 healthy hacks
Many people think being healthy is all about willpower – but in my experience, making healthy choices is directly linked to preparation and organisation. The less organised you are with meal planning and prepping, the more likely you are to…
Bakewell tart overnight oats
These overnight oats are almost like a Bakewell tart – a classic combination of almonds and cherries. Make the night before and enjoy! Ingredients (serves 1): Method: Combine all the ingredients in a bowl or jam jar. Stir well and…
Hamish’s overnight oats
My boyfriend made me this the first time I stayed at his house, and I was instantly smitten (with the oats). Feel free to experiment with whatever nuts, seeds or dried fruit you have in the cupboard and make it…
Build your own salad
Salads are a fantastic way to get lots of lovely plants into your day. With any meal, it’s important to get the right balance of macronutrients (carbohydrates, protein and fat) so you feel satisfied and sustained until the next time…
Turmeric golden paste
Turmeric is a wonderful plant for our health, as it contains some amazing anti-inflammatory compounds. This turmeric paste is a really handy one to have around – it can be enjoyed mixed into milk, curries or smoothies, or can just…
Build your own hummus
Hummus is one of my favourite things. It’s a great source of protein, and the perfect snack to have with some sliced veg. People often think it’s a faff to make but it’s so easy – and can be pimped…
Tahini dressing
I love this dressing and have it on pretty much everything – salads, roasted veggies, grains, or stirred into soups. A great one to have in the fridge to jazz up your meals. Ingredients: Method: Put all the ingredients in…