A gorgeous green smoothie full of goodness. Avocado and chia seeds are a great source of healthy fats, while hemp seeds provide protein – both of which will help you stay full and satisfied for longer. Ingredients (serves 1): Method:…
This creamy smoothie is a great snack and definitely hits the spot when it comes to cravings for something sweet. Tahini is a great plant-based source of minerals like copper, selenium, phosphorus and iron, as well as healthy fats and…
The organic food debate is one that continues to rage. So what does the evidence say about organic food? Is it really worth the high cost? Does it protect against cancer and other health conditions? Are some fruit and vegetables…
This is a great one for those of us with a sweet tooth, and is especially useful for those moments when you’re craving chocolate. Cacao is high in polyphenols, especially flavonols, which have many health benefits, including potent antioxidant and…