Spiced mango lassi

I love this creamy mango smoothie, jazzed up with a hit of spice. You can find frozen mango in most supermarkets, and it’s a great staple to have in the freezer. Because of the oats, yogurt and coconut milk, this feels like a proper breakfast in a glass – which will fill you up and keep you going for longer.

Ingredients (serves 2): 

  • 1/2 cup frozen mango
  • 1/2 frozen banana 
  • 2 tablespoons Greek yogurt 
  • 100ml coconut milk (from tin)
  • Large pinch cumin seeds or large pinch ground cardamom 
  • 2 tablespoons oats 
  • 1 pinch sea salt 
  • 4 ice cubes
  • Optional: 1 teaspoon runny honey


Combine all the ingredients in a blender and whizz until smooth.