What I learned from freezing my eggs
Last year I decided to freeze my eggs. At the time I was 35, in a new relationship and with the knowledge that my mum went through an early menopause (an indication that I might too). It was a decision…
Articles
Spring Clean your gut for hormone health
You might well wonder what gut health has to do with hormonal health, but, as with most things in the body, these are intrinsically linked. Why gut health = hormone health When our gut is working properly, we’re better able…
Which milk should I be drinking?
Dairy or plant-based? Oat, almond, rice, coconut, or soya? With so many options available, it can be confusing to know which milk to go for when ordering your morning latte! So here are my thoughts on milks from a nutrition…
Blood sugar 101 (the sheep, the sheepdog and the farm hand)
Blood sugar balance is a nutritional hot topic at the moment, but what does it actually mean, and what’s really going on in our bodies when we eat sugar? Before we dive in, let’s meet the key players: First up,…
What a week in a Buddhist nunnery taught me about mindful eating
On New Year’s Eve, I found myself sat cross-legged on the floor of an enormous meditation hall, eating a simple meal in total silence with 500 strangers. The only noise was the collective scraping of knives and forks against the…
How to deal with well-meaning saboteurs
However well-meaning our family, friends and colleagues might be, they can often be the unwitting saboteurs of our healthy eating intentions. This gentle pressure can ramp up at Christmas-time, making it particularly difficult to stick to our health plans. While…
Have yourself a balanced little Christmas
It’s the most wonderful time of the year: a blur of Christmas parties, brandy butter and Bucks Fizz for breakfast. We all love a bit of indulgence around Christmas time with friends and family, but if the thought of a…
How to eat
Most of us think a lot about what we eat, but what about how we eat? Do you eat on the move? Grab a bite at the fridge? Eat at your desk while working? Or in front of the TV? …
My 6 healthy hacks
Many people think being healthy is all about willpower – but in my experience, making healthy choices is directly linked to preparation and organisation. The less organised you are with meal planning and prepping, the more likely you are to…
Is organic food really better for me?
The organic food debate is one that continues to rage. So what does the evidence say about organic food? Is it really worth the high cost? Does it protect against cancer and other health conditions? Are some fruit and vegetables…