Blood sugar 101 (the sheep, the sheepdog and the farm hand)
Blood sugar balance is a nutritional hot topic at the moment, but…
Discover
Celeriac, apple & kale soup
I love celeriac, and feel like it deserves more attention in the…
The ultimate vegan chilli
Give me this chilli over its meaty cousin all day long. It’s…
What a week in a Buddhist nunnery taught me about mindful eating
On New Year’s Eve, I found myself sat cross-legged on the floor…
How to deal with well-meaning saboteurs
However well-meaning our family, friends and colleagues might be, they can often…
Apéritif salad with bitter leaves
This refreshing salad is a great one to help prep the digestive…
Have yourself a balanced little Christmas
It’s the most wonderful time of the year: a blur of Christmas…
Proper hot chocolate
This is one to lift the spirits and warm your soul on…
How to eat
Most of us think a lot about what we eat, but what…
Spiced butternut squash & red lentil soup
This is a soup for autumn days – a hearty, warming bowl…