What a week in a Buddhist nunnery taught me about mindful eating
On New Year’s Eve, I found myself sat cross-legged on the floor…
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How to deal with well-meaning saboteurs
However well-meaning our family, friends and colleagues might be, they can often…
Apéritif salad with bitter leaves
This refreshing salad is a great one to help prep the digestive…
Have yourself a balanced little Christmas
It’s the most wonderful time of the year: a blur of Christmas…
Proper hot chocolate
This is one to lift the spirits and warm your soul on…
How to eat
Most of us think a lot about what we eat, but what…
Spiced butternut squash & red lentil soup
This is a soup for autumn days – a hearty, warming bowl…
Tofu, anchovy & harissa dressing
A super easy dressing to put on salads, roasted veggies or grains.…
My 6 healthy hacks
Many people think being healthy is all about willpower – but in…
Bakewell tart overnight oats
These overnight oats are almost like a Bakewell tart – a classic…