I recently had the pleasure of working with a lovely client on one of my 12-week packages. She came to me feeling pretty fed up – with bloating, sugar cravings, poor sleep, anxiety, mood swings, low energy and hot flushes,…
I wonder if this sounds familiar? You’ve have a few health concerns recently, and decided to go to see your GP. They encouragingly sent you for a whole range of blood tests, but when the results came back, they told…
Plastic is not only a concern for our beautiful planet – it also poses a very real threat to human health, in particular by disrupting our hormones, and potentially impacting our fertility. It’s not just the plastic we can see…
So you’re ready to start trying for a baby? Firstly, congratulations! It can be super exciting planning a pregnancy, but before you jump straight into it, there are a few things that you might want to consider to optimise your…
When we’re thinking about hormones health, it’s important to think about our toxic load and the amount of endocrine-disrupting chemicals (EDCs) that we’re exposed to. So what are EDCs and where are they found? What are Endocrine Disrupting Hormones (EDCs)?…
We all know that stress is an unavoidable part of everyday life. Work, kids, traffic, family stress – life can throw a lot at us sometimes. But how does stress impact our health and, more specifically, our other hormones? What…
Last year I decided to freeze my eggs. At the time I was 35, in a new relationship and with the knowledge that my mum went through an early menopause (an indication that I might too). It was a decision…