What a week in a Buddhist nunnery taught me about mindful eating
![](https://suzyshinner.com/wp-content/uploads/2024/01/You-have-enough-Thich-Nhat-Hanh-Calligraphy-1024x723-1-768x542.jpg)
On New Year’s Eve, I found myself sat cross-legged on the floor of an enormous meditation hall, eating a simple meal in total silence with 500 strangers. The only noise was the collective scraping of knives and forks against the…