Discover nutritionally balanced,
simple and joyful recipes,
from my kitchen to yours.
How to kick ass through the menopause
As a Nutritional Therapist, I know perimenopause can feel like a bit…
What it’s really like to work with me
I recently had the pleasure of working with a lovely client on…
Why your blood tests might not be giving you the full picture
I wonder if this sounds familiar? You’ve have a few health concerns…
Extra nourishing chilli
This is a chilli for when you need a bit of extra…
5 ways to ditch the plastic and improve hormone health
Plastic is not only a concern for our beautiful planet – it…
Why every holiday should involve ice cream
So you’ve been eating well, exercising regularly, taking your supplements religiously, and…