chocolate

Proper hot chocolate

This is one to lift the spirits and warm your soul on a cold, grey, winter’s day. As well as being delicious, cacao has a number of health benefits – it’s high in antioxidants, polyphenols and other nutrients like iron,…

A very chocolatey smoothie

This is a great one for those of us with a sweet tooth, and is especially useful for those moments when you’re craving chocolate. Cacao is high in polyphenols, especially flavonols, which have many health benefits, including potent antioxidant and…