hormone health

Why stress matters when it comes to hormone health

We all know that stress is an unavoidable part of everyday life. Work, kids, traffic, family stress – life can throw a lot at us sometimes. But how does stress impact our health and, more specifically, our other hormones?  What…

What I learned from freezing my eggs

Last year I decided to freeze my eggs. At the time I was 35, in a new relationship and with the knowledge that my mum went through an early menopause (an indication that I might too). It was a decision…

Spring Clean your gut for hormone health

You might well wonder what gut health has to do with hormonal health, but, as with most things in the body, these are intrinsically linked. Why gut health = hormone health When our gut is working properly, we’re better able…