chia seeds

Black Forest overnight oats

The classic combination of sour cherries and creamy cacao – for a delicious chocolatey breakfast treat. Ingredients (serves 1):  Method: Combine all the ingredients in a bowl or jam jar. Stir well and cover. Place in the fridge overnight. 

Easy chia pudding

An easy, filling and nutritious breakfast or snack. Takes just 5 minutes to make and can be jazzed up with whatever fruit or toppings you fancy! Ingredients (serves 1):  Method: Mix the chia seeds, milk and maple syrup in a…