endocrine disruptor

How to kick ass through the menopause

As a Nutritional Therapist, I know perimenopause can feel like a bit of a rollercoaster – one day, everything’s fine, and the next, you’re wondering why you can’t sleep, why you’re suddenly craving chocolate, and why your moods are all…

What it’s really like to work with me

I recently had the pleasure of working with a lovely client on one of my 12-week packages. She came to me feeling pretty fed up – with bloating, sugar cravings, poor sleep, anxiety, mood swings, low energy and hot flushes,…