smoothie

Build your own smoothie

You don’t always need to follow a recipe to make a delicious smoothie! So here’s my rough guide to building your own smoothie – making sure you have a good balance of protein, healthy fats and carbohydrates. The key here…

Turmeric & ginger smoothie

A warming smoothie with turmeric and ginger. These roots are fantastic for their anti-inflammatory properties – and they taste great together in this easy smoothie.  Ingredients (serves 1):  Method: Combine all the ingredients in a blender and whizz until smooth.

Spiced mango lassi

I love this creamy mango smoothie, jazzed up with a hit of spice. You can find frozen mango in most supermarkets, and it’s a great staple to have in the freezer. Because of the oats, yogurt and coconut milk, this…

Green goodness smoothie

A gorgeous green smoothie full of goodness. Avocado and chia seeds are a great source of healthy fats, while hemp seeds provide protein – both of which will help you stay full and satisfied for longer.  Ingredients (serves 1):  Method:…

Cookies & cream smoothie

Cookies and cream smoothie

This creamy smoothie is a great snack and definitely hits the spot when it comes to cravings for something sweet. Tahini is a great plant-based source of minerals like copper, selenium, phosphorus and iron, as well as healthy fats and…

A very chocolatey smoothie

This is a great one for those of us with a sweet tooth, and is especially useful for those moments when you’re craving chocolate. Cacao is high in polyphenols, especially flavonols, which have many health benefits, including potent antioxidant and…