Mango ‘nice’ cream
A lovely little pudding that will transport you to more tropical lands. Frozen mango is a great one to have in the freezer (it’s available at most supermarkets), so you can knock this one up in a couple of minutes.…
Recipe
Banana and almond ‘nice’ cream
Like ice cream, but healthier (and no less tasty – honest). This is my go-to when I feel like something sweet after dinner – so easy, quick and it always hits the spot. Ingredients (serves 1-2: Method: Stick all the…
Omega seed sprinkle
A great cupboard staple, which adds a little hit of flavour and crunch to any meal. A spoonful of these delicious seeds are a great source of protein and healthy fats, especially handy for salads and soups. Ingredients: Method: Preheat…
Nutty granola
A delicious, easy, grain-free granola. Trust me, it’s good. Enjoy with Greek yogurt and fruit for a scrummy, satisfying breakfast. Just try to resist eating it out of the jar… Ingredients: Method: Preheat the oven to 170°C / 150°C fan.…
Build your own smoothie
You don’t always need to follow a recipe to make a delicious smoothie! So here’s my rough guide to building your own smoothie – making sure you have a good balance of protein, healthy fats and carbohydrates. The key here…
Turmeric & ginger smoothie
A warming smoothie with turmeric and ginger. These roots are fantastic for their anti-inflammatory properties – and they taste great together in this easy smoothie. Ingredients (serves 1): Method: Combine all the ingredients in a blender and whizz until smooth.
Spiced mango lassi
I love this creamy mango smoothie, jazzed up with a hit of spice. You can find frozen mango in most supermarkets, and it’s a great staple to have in the freezer. Because of the oats, yogurt and coconut milk, this…
Green goodness smoothie
A gorgeous green smoothie full of goodness. Avocado and chia seeds are a great source of healthy fats, while hemp seeds provide protein – both of which will help you stay full and satisfied for longer. Ingredients (serves 1): Method:…
Cookies & cream smoothie
This creamy smoothie is a great snack and definitely hits the spot when it comes to cravings for something sweet. Tahini is a great plant-based source of minerals like copper, selenium, phosphorus and iron, as well as healthy fats and…
A very chocolatey smoothie
This is a great one for those of us with a sweet tooth, and is especially useful for those moments when you’re craving chocolate. Cacao is high in polyphenols, especially flavonols, which have many health benefits, including potent antioxidant and…